Common Questions

What is circadian rhythm?

It’s your body’s internal clock regulating sleep and wake cycles.

How to improve sleep?

What causes stress fatigue?

When should I see a doctor?

Can lifestyle changes help?

Maintain consistent sleep times and limit screen use before bed.

Chronic stress disrupts nervous system balance, leading to ongoing tiredness and reduced recovery.

If sleep problems persist beyond a few weeks or affect daily function, professional advice is recommended.

Yes, targeted lifestyle adjustments support nervous system health and improve sleep quality.